Silvana Plock 20:00 row
4,052m
Meters
20:00.0
Time
2:28.0
Pace
224
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 93 |
October 23, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,052m | 2:28.0 | 108 | 671 | 28 |
| 4:30.0 | 809m | 2:46.8 | 75 | 559 | 25 |
| 9:00.0 | 876m | 2:34.1 | 96 | 629 | 27 |
| 13:30.0 | 934m | 2:24.5 | 116 | 698 | 29 |
| 18:00.0 | 985m | 2:17.0 | 136 | 767 | 30 |
| 20:00.0 | 449m | 2:13.6 | 147 | 804 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.