Silvana Plock 20:00 row
4,099m
Meters
20:00.0
Time
2:26.3
Pace
230
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 91 |
October 25, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,099m | 2:26.3 | 112 | 684 | 28 |
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 23 |
| 8:00.0 | 821m | 2:26.1 | 112 | 685 | 28 |
| 12:00.0 | 843m | 2:22.3 | 121 | 717 | 30 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 31 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.