Silvana Plock 20:00 row
4,163m
Meters
20:00.0
Time
2:24.1
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 90 |
November 02, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,163m | 2:24.1 | 117 | 702 | 28 |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 27 |
| 8:00.0 | 823m | 2:25.8 | 113 | 688 | 29 |
| 12:00.0 | 839m | 2:23.0 | 120 | 711 | 29 |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 29 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 30 |
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Workout Graph
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