Silvana Plock 20:00 row
4,148m
Meters
20:00.0
Time
2:24.6
Pace
241
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 90 |
November 03, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,148m | 2:24.6 | 116 | 698 | 27 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 28 |
| 8:00.0 | 766m | 2:36.6 | 91 | 613 | 25 |
| 12:00.0 | 729m | 2:44.6 | 78 | 570 | 23 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 30 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.