Silvana Plock 30:07 row
6,257m
Meters
30:07.7
Time
2:24.4
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
| Drag Factor | 91 |
November 05, 2023 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,257m | 2:24.4 | 116 | 699 | 25 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 |
| 30:07.7 | 20m | 3:12.5 | 49 | 468 | 9 |
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Workout Graph
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