Silvana Plock 15:08 row
3,151m
Meters
15:08.3
Time
2:24.1
Pace
175
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 91 |
November 10, 2023 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.3 | 3,151m | 2:24.1 | 117 | 702 | 24 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 |
| 15:08.2 | 26m | 2:37.6 | 89 | 607 | 14 |
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Workout Graph
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