Silvana Plock 20:10 row
4,141m
Meters
20:10.5
Time
2:26.1
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 92 |
November 11, 2023 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.5 | 4,141m | 2:26.1 | 112 | 685 | 25 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 27 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 |
| 20:10.5 | 34m | 2:34.4 | 95 | 627 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.