Silvana Plock 20:14 row
4,215m
Meters
20:14.7
Time
2:24.0
Pace
235
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 92 |
November 13, 2023 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.7 | 4,215m | 2:24.0 | 117 | 702 | 25 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 26 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 |
| 20:14.7 | 46m | 2:39.7 | 86 | 595 | 18 |
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Workout Graph
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