Silvana Plock 20:11 row
4,124m
Meters
20:11.8
Time
2:26.9
Pace
228
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 93 |
November 15, 2023 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.8 | 4,124m | 2:26.9 | 110 | 679 | 25 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 27 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 |
| 20:11.7 | 38m | 2:33.9 | 96 | 630 | 17 |
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Workout Graph
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