Silvana Plock 20:08 row
4,229m
Meters
20:08.8
Time
2:22.9
Pace
239
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 93 |
November 18, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.8 | 4,229m | 2:22.9 | 120 | 712 | 25 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 26 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 |
| 20:08.7 | 29m | 2:30.0 | 104 | 656 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.