Silvana Plock 25:00 row
5,270m
Meters
25:00.0
Time
2:22.3
Pace
298
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 99 |
January 23, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,270m | 2:22.3 | 121 | 717 | 29 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 |
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Workout Graph
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