Silvana Plock 30:00 row
6,305m
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 93 |
January 30, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,305m | 2:22.7 | 120 | 714 | 28 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 27 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 28 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 29 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 29 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 30 |
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Workout Graph
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