Silvana Plock 30:00 row
6,119m
Meters
30:00.0
Time
2:27.0
Pace
351
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 93 |
February 05, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,119m | 2:27.0 | 110 | 678 | 27 |
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 26 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 29 |
| 18:00.0 | 1,102m | 2:43.3 | 80 | 576 | 24 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 29 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 27 |
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Workout Graph
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