Silvana Plock 42:38 row
9,030m
Meters
42:38.9
Time
2:21.6
Pace
512
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 1196 |
| Drag Factor | 92 |
February 06, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:38.9 | 9,030m | 2:21.6 | 123 | 723 | 28 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 26 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 29 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 |
| 42:38.9 | 593m | 2:13.9 | 146 | 800 | 28 |
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Workout Graph
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