Silvana Plock 25:00 row
5,321m
Meters
25:00.0
Time
2:20.9
Pace
303
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 90 |
February 09, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,321m | 2:20.9 | 125 | 730 | 29 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 27 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 30 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 30 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 30 |
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Workout Graph
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