Silvana Plock 31:53 row
7,017m
Meters
31:53.1
Time
2:16.3
Pace
409
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 941 |
| Drag Factor | 90 |
February 11, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.1 | 7,017m | 2:16.3 | 138 | 775 | 29 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 30 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 30 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 31 |
| 31:53.0 | 442m | 2:07.8 | 168 | 876 | 30 |
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Workout Graph
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