Silvana Plock 22:50 row
5,035m
Meters
22:50.7
Time
2:16.1
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 102 |
February 21, 2024 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.7 | 5,035m | 2:16.1 | 139 | 777 | 28 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 |
| 22:50.7 | 659m | 2:09.5 | 161 | 854 | 29 |
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Workout Graph
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