Silvana Plock 22:58 row
5,021m
Meters
22:58.1
Time
2:17.2
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 101 |
February 29, 2024 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.1 | 5,021m | 2:17.2 | 135 | 766 | 28 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 |
| 22:58.0 | 691m | 2:08.7 | 164 | 863 | 29 |
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Workout Graph
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