Silvana Plock 23:14 row
5,031m
Meters
23:14.9
Time
2:18.6
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 100 |
March 04, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.9 | 5,031m | 2:18.6 | 131 | 752 | 27 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 |
| 23:14.9 | 750m | 2:09.9 | 160 | 849 | 29 |
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Workout Graph
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