Silvana Plock 25:24 row
5,539m
Meters
25:24.7
Time
2:17.6
Pace
320
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 101 |
March 12, 2024 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.7 | 5,539m | 2:17.6 | 134 | 762 | 27 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 |
| 25:24.7 | 92m | 2:14.2 | 145 | 797 | 24 |
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