Silvana Plock 25:21 row
5,532m
Meters
25:21.8
Time
2:17.5
Pace
321
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 100 |
April 16, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.8 | 5,532m | 2:17.5 | 135 | 762 | 26 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 25:21.7 | 81m | 2:13.9 | 146 | 801 | 22 |
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