Silvana Plock 1:01:01 row
13,029m
Meters
1:01:01.5
Time
2:20.5
Pace
741
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 1723 |
| Drag Factor | 89 |
April 21, 2024 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:01.5 | 13,029m | 2:20.5 | 126 | 734 | 28 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 26 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 |
| 45:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 |
| 50:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 |
| 55:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 |
| 1:00:00.0 | 1,138m | 2:11.8 | 153 | 825 | 31 |
| 1:01:01.5 | 224m | 2:17.2 | 135 | 765 | 29 |
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