Silvana Plock 30:10 row
6,682m
Meters
30:10.8
Time
2:15.4
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 87 |
April 25, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 6,682m | 2:15.4 | 141 | 784 | 26 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 |
| 30:10.7 | 38m | 2:20.7 | 125 | 731 | 17 |
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Workout Graph
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