Silvana Plock 30:07 row
6,677m
Meters
30:07.4
Time
2:15.3
Pace
393
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 87 |
May 07, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,677m | 2:15.3 | 141 | 785 | 25 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 |
| 30:07.4 | 25m | 2:28.0 | 108 | 671 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.