Silvana Plock 30:25 row
6,528m
Meters
30:25.8
Time
2:19.8
Pace
374
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 87 |
May 23, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.8 | 6,528m | 2:19.8 | 128 | 740 | 27 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 |
| 30:25.7 | 90m | 2:22.7 | 120 | 713 | 24 |
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Workout Graph
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