Gernot Moritz 30:04 row
7,284
Meters
30:04.7
Time
2:03.8
Pace
474
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 130 |
September 25, 2025 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 7,284 | 2:03.8 | 184 | 933 | 474 | 28 | 138 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 28 | 120 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 26 | 137 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 27 | 136 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 28 | 136 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 29 | 146 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 82 | 30 | 153 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 1 | 0 | 152 |
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Workout Graph
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