Paula Trainor 3000m row
3,000m
Meters
16:08.1
Time
2:41.3
Pace
156
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 110 |
January 05, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.1 | 3,000m | 2:41.3 | 83 | 586 | 28 |
| 3:32.0 | 600m | 2:56.6 | 63 | 518 | 28 |
| 3:17.5 | 1,200m | 2:44.5 | 79 | 570 | 28 |
| 3:10.9 | 1,800m | 2:39.0 | 87 | 599 | 29 |
| 3:14.3 | 2,400m | 2:41.9 | 82 | 583 | 29 |
| 2:53.6 | 3,000m | 2:24.6 | 116 | 697 | 29 |
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Workout Graph
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