Paula Trainor v5:00/2:00r...5 row
2,895m
Meters
15:00.0
Time
2:35.4
Pace
152
Calories
Rest Distance | 95m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,990m |
Overall Time | 25:00.0 |
Average Watts | 93 |
---|---|
Calories Per Hour | 620 |
Stroke Rate | 31 |
Stroke Count | 459 |
Drag Factor | 109 |
March 03, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,895m | 2:35.4 | 93 | 620 | 31 | |
5:00.0 | 939m | 2:39.7 | 86 | 595 | 29 | |
r: 2:00 | 41m | |||||
4:00.0 | 802m | 2:29.6 | 104 | 659 | 31 | |
r: 2:00 | 15m | |||||
3:00.0 | 573m | 2:37.0 | 90 | 610 | 31 | |
r: 2:00 | 10m | |||||
2:00.0 | 389m | 2:34.2 | 95 | 628 | 32 | |
r: 2:00 | 11m | |||||
1:00.0 | 191m | 2:37.0 | 90 | 610 | 32 | |
r: 2:00 | 18m | |||||
r95m |
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Workout Graph
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