Paula Trainor v5:00/2:00r...5 row
2,895m
Meters
15:00.0
Time
2:35.4
Pace
152
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,990m |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 109 |
March 03, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,895m | 2:35.4 | 93 | 620 | 31 | |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 29 | |
| r: 2:00 | 41m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 31 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 31 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 32 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 32 | |
| r: 2:00 | 18m | |||||
| r95m |
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Workout Graph
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