Paula Trainor v5:00/2:00r...5 row

2,895m

Meters

15:00.0

Time

2:35.4

Pace

152

Calories

Rest Distance95m
Rest Time10:00.0
Overall Distance2,990m
Overall Time25:00.0
Average Watts93
Calories Per Hour620
Stroke Rate31
Stroke Count459
Drag Factor109

March 03, 2024 18:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,895m 2:35.4 93 620 31
5:00.0 939m 2:39.7 86 595 29
r: 2:00 41m
4:00.0 802m 2:29.6 104 659 31
r: 2:00 15m
3:00.0 573m 2:37.0 90 610 31
r: 2:00 10m
2:00.0 389m 2:34.2 95 628 32
r: 2:00 11m
1:00.0 191m 2:37.0 90 610 32
r: 2:00 18m
r95m

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Workout Graph

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