Paula Trainor 1000m row
1,000m
Meters
4:22.0
Time
2:11.0
Pace
58
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 33 |
| Stroke Count | 146 |
| Drag Factor | 111 |
March 06, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 33 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 33 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 33 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 32 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 34 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 35 |
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Workout Graph
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