Paula Trainor 30:05 row
6,071m
Meters
30:05.5
Time
2:28.6
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 117 |
March 30, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,071m | 2:28.6 | 106 | 666 | 29 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 30 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 30 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 30:05.5 | 15m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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