Paula Trainor 30:23 row
6,017m
Meters
30:23.0
Time
2:31.4
Pace
325
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 117 |
April 27, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.0 | 6,017m | 2:31.4 | 101 | 646 | 29 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 29 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 30 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 30 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 29 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 29 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 30 |
| 30:23.0 | 82m | 2:20.2 | 127 | 736 | 26 |
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Workout Graph
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