Darrin Baker 6x4:00/1:30r row
5,848
Meters
24:00.0
Time
2:03.1
Pace
375
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,913 |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 127 |
June 10, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,848 | 2:03.1 | 188 | 945 | 22 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 23 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 24 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 23 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 23 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 22 | |
| r65 |
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Workout Graph
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