Darrin Baker v100m/1:30r...8 row
3,600
Meters
14:02.1
Time
1:56.9
Pace
242
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 26:02.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 149 |
June 20, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.1 | 3,600 | 1:56.9 | 219 | 1034 | 24 | |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 29 | |
| r: 1:30 | 18 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 26 | |
| r: 1:30 | 17 | |||||
| 1:09.7 | 300 | 1:56.1 | 223 | 1032 | 25 | |
| r: 1:30 | 19 | |||||
| 1:31.2 | 400 | 1:54.0 | 236 | 1105 | 25 | |
| r: 1:30 | 16 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 24 | |
| r: 1:30 | 19 | |||||
| 2:19.5 | 600 | 1:56.2 | 223 | 1058 | 24 | |
| r: 1:30 | 13 | |||||
| 2:44.1 | 700 | 1:57.2 | 217 | 1031 | 23 | |
| r: 1:30 | 12 | |||||
| 3:10.3 | 800 | 1:58.9 | 208 | 1002 | 23 | |
| r: 1:30 | 13 | |||||
| r127 |
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