Darrin Baker 8x400m/2:00r row
3,200
Meters
11:58.3
Time
1:52.2
Pace
226
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 27:58.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 111 |
August 17, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.3 | 3,200 | 1:52.2 | 248 | 1132 | 25 | |
| 1:28.9 | 400 | 1:51.1 | 255 | 1174 | 26 | |
| 1:28.7 | 400 | 1:50.8 | 257 | 1177 | 25 | |
| 1:28.8 | 400 | 1:51.0 | 256 | 1175 | 25 | |
| 1:29.5 | 400 | 1:51.8 | 250 | 1126 | 25 | |
| 1:29.4 | 400 | 1:51.7 | 251 | 1127 | 25 | |
| 1:29.4 | 400 | 1:51.7 | 251 | 1127 | 25 | |
| 1:30.1 | 400 | 1:52.6 | 245 | 1118 | 27 | |
| 1:33.5 | 400 | 1:56.8 | 219 | 1039 | 25 | |
| r106 |
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Workout Graph
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