Darrin Baker v1:00/1:00r...7 SkiErg
3,887m
Meters
16:00.0
Time
2:03.4
Pace
251
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 133 |
March 04, 2023 16:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,887m | 2:03.4 | 186 | 939 | 25 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 15m | |||||
| r118m |
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Workout Graph
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