Darrin Baker v2:00/2:00r...5 SkiErg
3,404m
Meters
14:00.0
Time
2:03.3
Pace
217
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,486m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 144 |
March 26, 2023 14:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,404m | 2:03.3 | 186 | 941 | 24 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 15m | |||||
| r82m |
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Workout Graph
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