Darrin Baker v8:00/3:00r...4 SkiErg
4,731m
Meters
20:00.0
Time
2:06.8
Pace
295
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,803m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 132 |
April 04, 2023 19:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 23 | |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 22 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 24 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 23 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | |
| r: 3:00 | 18m | |||||
| r72m |
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Workout Graph
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