4,810m row on March 06, 2023

Adam Lucas 4,810m row

4,810m

Meters

20:00.0

Time

2:04.7

Pace

307

Calories

Average Watts	180
Calories Per Hour	920

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Interval Drill Training 2 min intervals @ S/m:
16, 18, 20, 22, 24
24, 22, 20, 18, 16