Adam Lucas 7,806m row
7,806m
Meters
32:00.0
Time
2:02.9
Pace
505
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
March 10, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3 x 8min Intervals 2min off. Switch between 20 & 24 s/m every 2min
Interval 1 @ 20s/m
Interval 2 @ 24s/m
Interval 3 @ 20s/m
Interval 4 @ 24s/m
2min Rest