7,679m row on March 13, 2023

Adam Lucas 7,679m row

7,679m

Meters

32:00.0

Time

2:05.0

Pace

489

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Interval 1 @ 20s/m
Interval 2 @ 24s/m
Interval 3 @ 20s/m
Interval 4 @ 24s/m
2min Rest
Repeat 4 times