7,500m row on March 14, 2023

Adam Lucas 7,500m row

7,500m

Meters

30:50.2

Time

2:03.3

Pace

484

Calories

Average Watts	187
Calories Per Hour	941

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 x 1500m with 4 min rest intervals