7,500m row on March 17, 2023

Adam Lucas 7,500m row

7,500m

Meters

30:47.6

Time

2:03.1

Pace

484

Calories

Average Watts	187
Calories Per Hour	944

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Distance Interval Training

5 x 1500m 3 min rest
Try to beat the time of the last interval