7,500m row on March 24, 2023

Adam Lucas 7,500m row

7,500m

Meters

28:24.5

Time

1:53.6

Pace

530

Calories

Average Watts	239
Calories Per Hour	1120

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

15 x 500m with 2min break
did really well kept my split times below 2:00 for every interval.