4,416m row on March 25, 2023

Adam Lucas 4,416m row

4,416m

Meters

16:00.0

Time

1:48.6

Pace

330

Calories

Average Watts	273
Calories Per Hour	1237

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Interval Training
1min on 30sec off 4 rounds 3 min rest between rounds