Adam Lucas 3,985m row
3,985m
Meters
16:00.0
Time
2:00.4
Pace
264
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
March 26, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Interval Training.
4x4min 2min 0ff increasing stroke rate each round
was going well but died off in the last round