Adam Lucas 7,599m row
7,599m
Meters
30:00.0
Time
1:58.4
Pace
513
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
March 31, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
2 rounds is 3 x 5min intervals 2 min rest
5min @ 18s/m
5min @ 20s/m
5min @ 22s/m
Repeat