4,503m row on April 16, 2023

Adam Lucas 4,503m row

4,503m

Meters

20:00.0

Time

2:13.2

Pace

270

Calories

Average Watts	148
Calories Per Hour	809

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Supposed to be a rest day but still wanted a work out so focused on Pick and Catch drills