Adam Lucas 5,000m row

5,000m

Meters

21:21.1

Time

2:08.1

Pace

310

Calories

Average Watts166
Calories Per Hour872

April 27, 2023

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Terrible session had a week off was supposed to be easy 5k @ sub 20min but I did a fly and die