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Adam Lucas 5,000m row

5,000m

Meters

20:43.9

Time

2:04.3

Pace

320

Calories

Average Watts182
Calories Per Hour925

April 28, 2023

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Better than yesterday. Still not happy with pacing. Still doing fly the die. Need to drop my splits so I can sustain the longer distances