4,261m row on May 02, 2023

Adam Lucas 4,261m row

4,261m

Meters

16:00.0

Time

1:52.6

Pace

305

Calories

Average Watts	245
Calories Per Hour	1142

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Shorter session today.
4 x 4min r2min with increased stroke rate